After the season of glory and holidays, many of us often displeased or inevitably begin to notice what the scale shows. Fighting with pounds is not easy, but with proper nutrition and regular training, achieving an ideal line is not an impossible task.
Here’s why less and less people are jogging and how to have calorie-filled days, and you – enjoy
How often do we hear someone say that “he’s starting to run from tomorrow”? Most people think it’s a good cardio training, which is not entirely wrong, but few of us are aware of the shortcomings of this kind of exercise.
When we start jogging, the first results come quickly. Unfortunately, our body is equally quick to use for a light effort, so “wisely” we resort to the only tactic available to us – we run for longer.
The first problem is – the time we have at our disposal. It is not much necessary for jogging under 45-60 minutes to stop producing results. They do not all have the will to invest so much time into something that, we must admit, a fairly monotonous action. Calculate this and prepare before, and shower and save afterwards, so it becomes clear that this type of exercise is simply unsustainable.
The second, and much more serious problem, is the mechanical stress that our body suffers during prolonged physical activity. Continuous friction has an adverse effect on our joints, and every time we wait on the foot, they are precisely in charge of amortizing the force of that blow.
Tired muscles provide less support for bones and joints. All this leads to pain and injuries in the area of the hocks, knees, hips, spine … Long exposure of the body with uniform and continuous physical effort is simply not a good idea!
The good news is that our body does not know the numbers. It does not measure weather, pounds and kilometers. It only answers effort and challenge.
In practice, it has been proven that short intensity training can have a better effect than long-lasting, light activity. Even if the number of calories that burns during exercise is not greater, the acceleration of metabolism and the subsequent burning of calories will make up for this difference. Therefore, it is better to choose a short, intensive training.
Intermittent high intensity training, or HIIT (High Intensity Interval Training), is one of the best approaches to cardio-type exercise. The training is divided into intervals, in which, for a short time, we exert great effort, after which the intensity decreases in order for the body to recover.
The Sprints are a classic example of HIIT: sprint runs at 60 meters, and the return to the start is a light walk back for recovery. This interval is repeated a number of times, or for a specific duration (usually about 10 minutes).
Although HIIT is initially difficult and tiring, it is a better alternative to jogging. During low-intensity training, fats burn only during exercise, while HIIT produces an effect of subsequent burnout, even throughout the day after training.
The body is not exposed to prolonged effort, and time saving is incomparable. In addition, there are many approaches to interval training, so it’s almost impossible to “bother” us.
Naturally, any serious physical activity should be carried out only with the consent of a doctor or other professional. Happy training!